Iron is nutrient that keeps the human body healthy and full of energy. Iron is the main component in Haemoglobin, which is a substance in red blood cells that carries oxygen from our lungs to the rest of the body. Lack of oxygen leads to fatigue and exhaustion. Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor concentration, lowered immunity. Lack of iron is common and it can lead to iron deficiency Anemia. Iron is also vital for antioxidant properties, energy generation & DNA production and the detoxification of the human body. Iron supports mental clarity and cognitive function. Iron is a requirement to maintain and support healthy skin, nails and hairs. Iron also helps the length and quality of sleep in kids and adults. Iron deficiency is more common in women, particularly during menstruation hence women may need to take an iron supplement to help maintain the iron level. To know more about the importance of Iron for woman’s body, symptoms of low iron and how to increase iron levels read our blog : https://healthonwards.com/blogs/blog-posts/the-5-essential-vitamins-and-minerals-for-women Check out our curated selection of iron supplements online in Canada.