Magnesium is the nutrient to keep the body healthy. Magnesium plays important role in the human body from regulating muscle, nerve function, blood sugar level, blood pressure. Magnesium supports healthy heart and bones. People with higher intakes of magnesium have a higher bone mineral density, which reduces the risk of bone fractures and osteoporosis, also body uses magnesium to build new bone cells. Getting more magnesiummight supports older women to improve their bone mineral density. Low magnesium intake can lead to magnesium deficiency. Magnesium helps the body break down sugars and might reduce the risk of insulin resistance (a condition that leads to type 2 diabetes). High magnesium intake could prevent high bold pressure in people with prehypertension. Older adults, alcoholics, and those with type 2 diabetes or digestive issues are more likely to lack it. Magnesium relaxes the walls of your blood vessels which in turnkeeps blood pressure down. It helps boost HDL, or “good,” cholesterol levels.Magnesium helps headaches and migraines and keeps the blood vessels from tightening. Check out our curated collection of magnesium supplements online in Canada.