Trace minerals, also called micro minerals, are essential minerals that the human body but unlike macro minerals, we only need a very small amount. Even though trace minerals are needed in tiny doses, they are still crucial to our health and development. Trace minerals could include chromium, copper, fluoride, iron, manganese, molybdenum, iodine, selenium, zinc. The components of trace minerals have vital role to maintain overall good health.Chromium helps insulin regulate the blood sugar level. Copper helps in formation of bone and cartilage. Fluoride helps in formation of bone and tooth formation and prevents tooth decay. Molybdenum is found is hormones, it helps regulate metabolism, growth and development. Selenium is an antioxidant that helps protect against cell damage. Zinc also plays a role in fetal development, wound healing, the immune system, and adolescent development. Many natural health products and trace mineral supplements are available online. We have curated selection of trace minerals online in Canada. Check out our collection of trace mineral supplements.